Task overwhelm is usually a capture problem, not a willpower problem.
45-minute reset
1. Dump every open loop into one inbox.
2. Delete / defer anything that is not this week.
3. Pick 3 outcomes for tomorrow only.
4. Put recurring junk on autopilot.
Tool advice
If tasks still live in chat, email, and sticky notes, then a task inbox app helps.
If you already have 4 todo apps, delete three first.
Start Work AI pick: /en/topics/work